FREE Meditation for Stress Relief Classes in Tampa Meditation is an ancient practice leading to stress relief, increased awareness, enhanced concentration, positive mood and healthy sleep patterns. These guided meditation sessions offer a combination of gentle movements, breathing techniques and guided relaxation for enhanced coordination, focus, breathing and calmness. Rubén Vásquez, a certified yoga teacher […]

FREE Meditation for Stress Relief Classes in Tampa Meditation is an ancient practice leading to stress relief, increased awareness, enhanced concentration, positive mood and healthy sleep patterns. These guided meditation sessions offer a combination of gentle movements, breathing techniques and guided relaxation for enhanced coordination, focus, breathing and calmness. Rubén Vásquez, a certified yoga teacher […]

FREE Meditation for Stress Relief Classes in Tampa Meditation is an ancient practice leading to stress relief, increased awareness, enhanced concentration, positive mood and healthy sleep patterns. These guided meditation sessions offer a combination of gentle movements, breathing techniques and guided relaxation for enhanced coordination, focus, breathing and calmness. Rubén Vásquez, a certified yoga teacher […]