Tuesdays 11:00am – 12:30pm Enjoy the benefits of Yoga through this sequence of postures, movement, breathing and guided relaxation. Class is appropriate for practitioners at all levels and is customized to the students attending. Emphasis on creating balance and well being. (This class is open to Vinoy club members and hotel guests) Martes  11:00am – […]

Enjoy the benefits of Yoga through this sequence of postures, movement, breathing and guided relaxation. Class is appropriate for practitioners at all levels and it is customized to students attending. Emphasis on creating balance and well being. (This class is open to Vinoy club members and hotel guests). Miércoles  12:15pm – 1:15pm Disfruta los beneficios […]

Authentic Yoga with Rubén Vásquez ERYT500 @1641 1st Ave N St Petersburg FL Authentic yoga is a journey to presence. More than trying to force your body into impossible contortions, Yoga uses focused attention, mindful movement and deliberate breathing for exploring our internal landscapes to release tension, stress and pain from body, mind and heart. […]

FREE Meditation for Stress Relief Classes in Tampa Meditation is an ancient practice leading to stress relief, increased awareness, enhanced concentration, positive mood and healthy sleep patterns. These guided meditation sessions offer a combination of gentle movements, breathing techniques and guided relaxation for enhanced coordination, focus, breathing and calmness. Rubén Vásquez, a certified yoga teacher […]

Sunday morning Yoga class in St Pete Yoga Integrity, Every Sunday from 9:30am  to 11am at 1641 1st Ave N, St Petersburg, FL 33713 Bring some sunshine into your Sunday with this complete yoga practice to integrate body, breath, mind and spirit through mindful movements and postures, conscious breathing and guided relaxation and meditation. All […]

Tuesdays 11:00am – 12:30pm Enjoy the benefits of Yoga through this sequence of postures, movement, breathing and guided relaxation. Class is appropriate for practitioners at all levels and is customized to the students attending. Emphasis on creating balance and well being. (This class is open to Vinoy club members and hotel guests) Martes  11:00am – […]

Sunday morning Yoga class in St Pete Yoga Integrity, Every Sunday from 9:30am  to 11am at 1641 1st Ave N, St Petersburg, FL 33713 Bring some sunshine into your Sunday with this complete yoga practice to integrate body, breath, mind and spirit through mindful movements and postures, conscious breathing and guided relaxation and meditation. All […]

Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and postures coordinated with breathing this yoga practice can also enhance circulation ,flexibility and balance in body and mind. Duration: 60 minutes Attire: Wear comfortable exercise clothing. Accessories: Bring a yoga mat or large beach […]

Make peace with 2019 & Set intention for 2020 Allocate your attention, time and energy in the appropriate direction in 2020. To set the tone for 2020 we will have a longer practice to: Make peace with 2019 Set a meaningful intention for 2020 This class includes postures, chanting and yoga nidra Wednesday, January 1st, […]

Sunday morning Yoga class in St Pete Yoga Integrity, Every Sunday from 9:30am  to 11am at 1641 1st Ave N, St Petersburg, FL 33713 Bring some sunshine into your Sunday with this complete yoga practice to integrate body, breath, mind and spirit through mindful movements and postures, conscious breathing and guided relaxation and meditation. All […]