FREE Yoga Classes in Tampa I am glad to announce that thanks to the support of the Friends of the Library in Tampa, I will be offering a weekly FREE yoga class at the Town ‘N Country Regional Public Library for the next 3 weeks. Come to the public library on Mondays from 11:00am to […]

Tuesdays 11:00am – 12:30pm Enjoy the benefits of Yoga through this sequence of postures, movement, breathing and guided relaxation. Class is appropriate for practitioners at all levels and is customized to the students attending. Emphasis on creating balance and well being. (This class is open to Vinoy club members and hotel guests)

Tuesdays 7:30 – 8:45pm Joyful, integrated and integrating yoga practice. Stress affects your body, thoughts, feelings and behavior and can cause many health issues. Learn to manage stress in a constructive and healthy way every Tuesday through a deeply relaxing practice for: Release stress Relax your body Calm your mind Set a clear intention for […]

Enjoy the benefits of Yoga through this sequence of postures, movement, breathing and guided relaxation. Class is appropriate for practitioners at all levels and it is customized to students attending. Emphasis on creating balance and well being. (This class is open to Vinoy club members and hotel guests). This class is followed by a guided […]

Thursday 6:00pm – 7:00pm A complete yoga practice to help you relief stress, increase flexibility, improve your breathing and concentration. Enjoy practicing with a large group of like-minded new friends. Bring your mat and come at least 5 minutes before the class starts. This class is FREE and open to everybody, made possible by the […]

FREE Yoga Classes in Tampa I am glad to announce that thanks to the support of the Friends of the Library in Tampa, I will be offering a weekly FREE yoga class at the Town ‘N Country Regional Public Library for the next 3 weeks. Come to the public library on Mondays from 11:00am to […]

FREE Yoga Classes in Tampa I am glad to announce that thanks to the support of the Friends of the Library in Tampa, I will be offering a weekly FREE yoga class at the Town ‘N Country Regional Public Library for the next 3 weeks. Come to the public library on Mondays from 11:00am to […]

Tuesdays 11:00am – 12:30pm Enjoy the benefits of Yoga through this sequence of postures, movement, breathing and guided relaxation. Class is appropriate for practitioners at all levels and is customized to the students attending. Emphasis on creating balance and well being. (This class is open to Vinoy club members and hotel guests)

Tuesdays 7:30 – 8:45pm Joyful, integrated and integrating yoga practice. Stress affects your body, thoughts, feelings and behavior and can cause many health issues. Learn to manage stress in a constructive and healthy way every Tuesday through a deeply relaxing practice for: Release stress Relax your body Calm your mind Set a clear intention for […]

Enjoy the benefits of Yoga through this sequence of postures, movement, breathing and guided relaxation. Class is appropriate for practitioners at all levels and it is customized to students attending. Emphasis on creating balance and well being. (This class is open to Vinoy club members and hotel guests). This class is followed by a guided […]