Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and postures coordinated with breathing this yoga practice can also enhance circulation ,flexibility and balance in body and mind. Duration: 60 minutes Attire: Wear comfortable exercise clothing. Accessories: Bring a yoga mat or large beach […]

Thursday 6:00pm – 7:00pm A complete yoga practice to help you relief stress, increase flexibility, improve your breathing and concentration. Enjoy practicing with a large group of like-minded new friends. Bring your mat and come at least 5 minutes before the class starts. This class is FREE and open to everybody, made possible by the […]

FREE Yoga Classes in Tampa I am glad to announce that thanks to the support of the Friends of the Library in Tampa, I will be offering a weekly FREE yoga class at the Town ‘N Country Regional Public Library for the next 3 weeks. Come to the public library on Mondays from 11:00am to […]

Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and postures coordinated with breathing this yoga practice can also enhance circulation ,flexibility and balance in body and mind. Duration: 60 minutes Attire: Wear comfortable exercise clothing. Accessories: Bring a yoga mat or large beach […]

Thursday 6:00pm – 7:00pm A complete yoga practice to help you relief stress, increase flexibility, improve your breathing and concentration. Enjoy practicing with a large group of like-minded new friends. Bring your mat and come at least 5 minutes before the class starts. This class is FREE and open to everybody, made possible by the […]

FREE Yoga Classes in Tampa I am glad to announce that thanks to the support of the Friends of the Library in Tampa, I will be offering a weekly FREE yoga class at the Town ‘N Country Regional Public Library for the next 3 weeks. Come to the public library on Mondays from 11:00am to […]

Thursday 6:00pm – 7:00pm A complete yoga practice to help you relief stress, increase flexibility, improve your breathing and concentration. Enjoy practicing with a large group of like-minded new friends. Bring your mat and come at least 5 minutes before the class starts. This class is FREE and open to everybody, made possible by the […]

Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and postures coordinated with breathing this yoga practice can also enhance circulation ,flexibility and balance in body and mind. Duration: 60 minutes Attire: Wear comfortable exercise clothing. Accessories: Bring a yoga mat or large beach […]

FREE Yoga Classes in Tampa I am glad to announce that thanks to the support of the Friends of the Library in Tampa, I will be offering a weekly FREE yoga class at the Town ‘N Country Regional Public Library for the next 3 weeks. Come to the public library on Mondays from 11:00am to […]

Thursday 6:00pm – 7:00pm A complete yoga practice to help you relief stress, increase flexibility, improve your breathing and concentration. Enjoy practicing with a large group of like-minded new friends. Bring your mat and come at least 5 minutes before the class starts. This class is FREE and open to everybody, made possible by the […]