Sunday morning Yoga class in St Pete Yoga Integrity, Every Sunday from 9:30am  to 11am at 1641 1st Ave N, St Petersburg, FL 33713 Bring some sunshine into your Sunday with this complete yoga practice to integrate body, breath, mind and spirit through mindful movements and postures, conscious breathing and guided relaxation and meditation. All […]

Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and postures coordinated with breathing this yoga practice can also enhance circulation ,flexibility and balance in body and mind. Duration: 60 minutes Attire: Wear comfortable exercise clothing. Accessories: Bring a yoga mat or large beach […]

Tuesdays 11:00am – 12:30pm Enjoy the benefits of Yoga through this sequence of postures, movement, breathing and guided relaxation. Class is appropriate for practitioners at all levels and is customized to the students attending. Emphasis on creating balance and well being. (This class is open to Vinoy club members and hotel guests)

Breathing & Meditation: Made Simple and Logical Cultivate the skills of relaxation, breathing and concentration so that you can feel centered, balanced and joyful more of the time. Join certified teacher Rubén Vásquez (ERYT500) on this gentle journey that will prepare you to receive the full benefits of meditation. You will enjoy the simple, logical […]

Tuesdays 7:30 – 8:45pm Joyful, integrated and integrating yoga practice. Stress affects your body, thoughts, feelings and behavior and can cause many health issues. Learn to manage stress in a constructive and healthy way every Tuesday through a deeply relaxing practice for: Release stress Relax your body Calm your mind Set a clear intention for […]

Enjoy the benefits of Yoga through this sequence of postures, movement, breathing and guided relaxation. Class is appropriate for practitioners at all levels and it is customized to students attending. Emphasis on creating balance and well being. (This class is open to Vinoy club members and hotel guests). This class is followed by a guided […]

Authentic Yoga with Rubén Vásquez ERYT500 @1641 1st Ave N St Petersburg FL Authentic yoga is a journey to presence. More than trying to force your body into impossible contortions, Yoga uses focused attention, mindful movement and deliberate breathing for exploring our internal landscapes to release tension, stress and pain from body, mind and heart. […]

Thursday 6:00pm – 7:00pm A complete yoga practice to help you relief stress, increase flexibility, improve your breathing and concentration. Enjoy practicing with a large group of like-minded new friends. Bring your mat and come at least 5 minutes before the class starts. This class is FREE and open to everybody, made possible by the […]

Sunday morning Yoga class in St Pete Yoga Integrity, Every Sunday from 9:30am  to 11am at 1641 1st Ave N, St Petersburg, FL 33713 Bring some sunshine into your Sunday with this complete yoga practice to integrate body, breath, mind and spirit through mindful movements and postures, conscious breathing and guided relaxation and meditation. All […]

Tuesdays 11:00am – 12:30pm Enjoy the benefits of Yoga through this sequence of postures, movement, breathing and guided relaxation. Class is appropriate for practitioners at all levels and is customized to the students attending. Emphasis on creating balance and well being. (This class is open to Vinoy club members and hotel guests)