Let me guide you to a more vibrant, meaningful and joyful life through the practice of Authentic Yoga.
This approach to yoga is simple:
- Meet yourself right where you are
- Notice clearly what is happening
- Choose appropriate, intelligent and compassionate actions to create greater balance
- Notice the effects
Authentic yoga enables us to contribute to the world through our mindful, attentive and wholehearted participation.
New Sunday morning Yoga class in St Pete
Yoga Integrity, Every Sunday from 9:30am to 11am at 1641 1st Ave N, St Petersburg, FL 33713
Bring some sunshine into your Sunday with this complete yoga practice to integrate body, breath, mind and spirit through mindful movements and postures, conscious breathing and guided relaxation and meditation. All levels of students welcome. Cost: $10 cash/check Please remember to park on the street or in the gate area behind the studio. It is important that you DO NOT PARK ON THE parking lot adjacent to the studio. Thank you.
FREE Yoga Classes in Tampa at Town ‘N Country Library and New Tampa Library
I am glad to announce that thanks to the generosity of the Friends of the Library, the free classes at the New Tampa and Town ‘N Country libraries continue.
Yoga Classes in Tampa & St Pete
For up-to-date information on a variety of yoga and meditation classes in Tampa and St Pete, check out my schedule : http://rubenvasquez.com/schedule/
This is a brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs.
This is a 10-minute simple sequence of movements to help release tension and tightness in the shoulders and to improve range of movement for pain relief.of brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs.
Yoga Here + Now, Yoga video for beginners in English and Spanish
My deep trust in the importance of developing a personal practice as well as my years of experience teaching beginning students motivated me to create and release this instructional bilingual yoga video, Yoga Here + Now. This video is appropriate for true beginning students. This video guides beginners in 8 sessions of integrated yoga practice that include appropriate postures, breathing, meditation and guided relaxation.
Yoga Here + Now Trailer : yoga video for Beginners (from Yoga Here + Now)