Let me guide you to a more vibrant, meaningful and joyful life through the practice of Authentic Yoga.
This approach to yoga is simple:
- Meet yourself right where you are
- Notice clearly what is happening
- Choose appropriate, intelligent and compassionate actions to create greater balance
- Notice the effects
Authentic yoga enables us to contribute to the world through our mindful, attentive and wholehearted participation.
Schedule of Yoga and Meditation Classes in St Petersburg and Tampa (see workshops and retreats below)
- 6pm – 7:15pm Yoga for Well Being, Arbor Greene Community Center, Tampa, Classes resume on July 11
- 11am – 12:30pm Slow Mindful Flow, Renaissance Vinoy Health Club, St Petersburg
- 5pm – 6pm Breathing & Meditation & Yoga Nidra, 1641 1st Ave. N, St Petersburg
- 7:30pm – 9pm, Slow Flow & Meditation, Yoga ETC, St Petersburg
- 12noon – 2pm Slow Mindful Flow & Meditation, Renaissance Vinoy Health Club, St Petersburg
- 6pm – 7pm Yoga for Every Body, 1641 1st Ave. N, St Petersburg (Special Gong meditation session Wed July 20th 6-7:30pm)
- 6pm – 7pm Yoga for Well-Being, New Tampa Regional Library, Tampa *FREE class* on the second Thursday of every month, check schedule
- 9:30am – 11am, Yoga Integrity, 1641 1st Ave. N, St Petersburg (Special Crystal Bowls session on Sun. July 17th)
For details visit the schedule page: http://rubenvasquez.com/schedule/
Workshops & Special Classes
From Confusion to Purposeful Living: A workshop on applying the Bhagavad Gita
The Bhagavad Gita is a story that the average person can relate to, it offers pathways to move our of confusion and despair towards clarity, balance and purposeful living.
With Cindy Mastry we will explore effective techniques to apply the wisdom of the first 6 chapters of the Bhagavad Gita. Come and join us for this exploration. If you do not own the Bhagavad Gita, you may download a free copy
Saturday, July 23/2016
From 1pm to 5pm
To make the most out of the workshop read the first 6 chapters of the Bhagavad Gita before the workshop and bring your notes, questions and coments.
- $40 in advance
- $45 at the door
Yoga Alliance CEUs available
Limited Space, To sign up contact Cindy at 727-644-4554
Yoga Etc. Studio, 3338 Tyrone Blvd. , St. Petersburg, FL 33710
This is a brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs.
This is a 10-minute simple sequence of movements to help release tension and tightness in the shoulders and to improve range of movement for pain relief.of brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs.
Yoga Here + Now, Yoga video for beginners in English and Spanish
My deep trust in the importance of developing a personal practice as well as my years of experience teaching beginning students motivated me to create and release this instructional bilingual yoga video, Yoga Here + Now. This video is appropriate for true beginning students. This video guides beginners in 8 sessions of integrated yoga practice that include appropriate postures, breathing, meditation and guided relaxation.
Yoga Here + Now Trailer : yoga video for Beginners (from Yoga Here + Now)