Authentic Yoga is a systematic way to cultivate sensitivity to help us distinguish noise from presence in body, breath, heart and mind. Yoga prepares us to can contribute our uniqueness to the world through our conscious, mindful and wholehearted presence.
Upcoming Events
Yoga For Life, June 2, 9am – 12noon
3 teachers, 3 perspectives on asana, pranayama and meditation.
Yoga practitioners develop their practice over time according to the techniques and approaches they are exposed to. Gradually each yogi adopts and adapts techniques and perspectives according to his or her needs. In this fun workshop I am grateful for the opportunity to share with 2 yogis I have known for years and for whom I have great respect, Sharen Patel and LeGrand Jones. Attend and you will benefit from practicing asana, pranyama and meditation under the guidance of 3 experienced teachers. Limited capacity. Sign up today!
Retreat in Costa Rica: Journey to Life Balance, July 2 – 7
Each time we practice Yoga is a retreat, an opportunity to let go of distractions, of other times and places so that we can focus on cultivating presence. A retreat creates the perfect conditions for us to let go, notice and release sources of restriction and limitation. Once again I am honored to facilitate this process in a beautiful and highly conducive setting. Join this retreat to improve your physical, mental, emotional and spiritual life balance. Sign up today!
Add to Google