Let me guide you to a more vibrant, meaningful and joyful life through the practice of Authentic Yoga.
This approach to yoga is simple:
- Meet yourself right where you are
- Notice clearly what is happening
- Choose appropriate, intelligent and compassionate actions to create greater balance
- Notice the effects
Authentic yoga enables us to contribute to the world through our mindful, attentive and wholehearted participation.
Open Your Heart workshop
Saturday, December 7 at 1-4pm Receive the holidays and the New Year with an open heart! In this joyful workshop I am happy to return to Karma Yoga to guide a session to assist you in:
- Releasing old patterns
- Making peace with yourself
- Opening mind & heart
- Aligning with your life purpose
We will practice a combination of gentle and restorative postures to release stress. We will also enjoy guided breathing and meditation to plant the seeds of clarity and to nurture our ability to contribute our uniqueness to the world during the holidays in the new year! Start 2014 with a new sense of peace and clarity. Sign up today to reserve your space for this transformative and heartwarming workshop. $35 in advance, $40 the day of the workshop. Sign up
Pure Bliss Yoga Retreat at Lake Atitlán, Guatemala
refresh. replenish. rejuvenate.
Sunday May 25 to Saturday May 31, 2014
Take time to pamper yourself in this affordable retreat that will recharge your body, reboot your mind and nourish your soul.
- 6 nights/7 days
- local transportation
- delicious vegetarian meals
- yoga instruction
- guided relaxation
- guided meditation
- taxes (22% hotel and 12% sales)
- 1 group excursion
- and more
Cost $1100/person double - $1300/person single room
Airfare not included, in-country expenses included.
Get all the details and sign up today at: http://www.yoga-here-now.com/LakeAtitlanRetreat/
FREE Yoga Classes in Tampa at Town ‘N Country Library and New Tampa Library
I am glad to announce that thanks to the generosity of the Friends of the Library, the free classes at the New Tampa and Town ‘N Country libraries continue. Check out my schedule for dates and times: http://rubenvasquez.com/schedule/
Remember that there is a new Class on Tuesday Nights
Starting next week I’ll be teaching a slow flow and meditation class every Tuesday night from 7:30 to 9:00pm. I can’t think of a better way to end the day and to recharge as the week unfolds. The new class starts this Tuesday, September 17th at Yoga Etc in St Pete. Location: Yoga Etc. Studio – 3338 Tyrone Blvd. – St. Petersburg, FL 33710 Cost: $12 drop-in/ Variety of class passes available More info: 727-644-4554 – email@example.com - http://www.yogaetcstudio.com/
This is a brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs.
This is a 10-minute simple sequence of movements to help release tension and tightness in the shoulders and to improve range of movement for pain relief.of brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs.
Yoga Here + Now, Yoga video for beginners in English and Spanish
My deep trust in the importance of developing a personal practice as well as my years of experience teaching beginning students motivated me to create and release this instructional bilingual yoga video, Yoga Here + Now. This video is appropriate for true beginning students. This video guides beginners in 8 sessions of integrated yoga practice that include appropriate postures, breathing, meditation and guided relaxation.
Yoga Here + Now Trailer : yoga video for Beginners (from Yoga Here + Now)